Group Exercise

GroupX classes available to all members

Group Exercise Spring 2025 Schedule

Expand FAQ List

Monday
- Toning Express, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
- Zumba, 6:15 P.M. - 6:45 P.M. in MPR-C
  
  Time to dance! Join us in this 30-minute workout with the globally-famous dance class – ZUMBA! Category: Dance
- Cycle Power 30, 6:15 P.M. - 6:45 P.M. in MPR-A
  
  Get the benefits of a FULL cycle class – in only 30 minutes! This class focuses on power and speed to get it done FAST! Category: Cycle
- Roll & Restore, 7:00P.M. – 7:30 P.M. in MPR-C
  
  This 30-minute class brings together foam rolling and stretching to get you moving through a full range of motion pain free! This class is perfect if you are: sore, need a good warmup, need a good cool-down, or need to get more flexible. Category: Mind/Body/Recovery
- Yoga Flow, 7:45 P.M. - 8:45 P.M. in MPR-C
  
  This 60-minute dynamic yoga flow combines multiple styles of yoga to offer different flows just for you! Category: Mind/Body
Tuesday
- Sunrise Yoga, 7 A.M. – 7:45 A.M. in MPR-C
  
  Start your day with a 45-minute Yoga flow. Get centered with various poses and stretches to send you into your day. Category: Mind Body
- Ab Attack, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  30 minutes of abs! This ab/core sculpting class will take you through many different exercises to build strong abdominal muscles. Category: Strength
- Total Body Circuit, 6:15 P.M. – 6:45 P.M. in MPR-B
  
  This 30-minute full-body circuit class will give you all the benefits of circuit training! This class works on cardio, strength/toning, abs, and more! Category: Strength
- Cycle 45, 6:15-7:00 P.M. in MPR-A
  
  This 45-minute cycle class will take you through a combination of endurance, power, and speed drills to give you a great workout to some of your favorite songs! Category: Cycle
- Dance REMIXXED, 6:30 P.M. – 7:15 P.M. in MPR-C
  
  Welcome to Hip Hop meets lower body toning. Dance REMIXXED will bring you a dynamic 30-minute dance class while strengthening and shaping up your legs. Category: Dance
- Rec Yoga, 7:30 P.M. - 8:30 P.M. in MPR-C
  
  This 60-minute yoga flow combines multiple styles of yoga to offer different flows just for you! Category: Mind/Body
Wednesday
- Toning Express, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
- Cycle 6 Pack, 6:15 P.M. - 7:00 P.M. in MPR-A
  
  Burn calories AND strengthen your abs! This 45-minute class takes you through different cycle drills to improve your cardio, and also takes you off of the bike and through an ab burning workout. Category: Cycle
- Roll & Restore, 7:00P.M. – 7:30 P.M. in MPR-C
  
  This 30-minute class brings together foam rolling and stretching to get you moving through a full range of motion pain free! This class is perfect if you are: sore, need a good warmup, need a good cool-down, or need to get more flexible. Category: Mind/Body/Recovery
Thursday
- Sunrise Yoga, 7 A.M. – 7:45 A.M. in MPR-C
  
  Start your day with a 45-minute Yoga flow. Get centered with various poses and stretches to send you into your day. Category: Mind Body
- Ab Attack, 5:30 P.M. – 6:00 P.M. in MPR-D
  
  30 minutes of abs! This ab/core sculpting class will take you through many different exercises to build strong abdominal muscles. Category: Strength
- Total Body Circuit, 6:15 P.M. – 6:45 P.M. in MPR-B
  
  This 30-minute full-body circuit class will give you all the benefits of circuit training! This class works on cardio, strength/toning, abs, and more! Category: Strength
- Cycle Power 30, 6:15 P.M. – 6:45P.M. in MPR-A
  
  Get the benefits of a FULL cycle class – in only 30 minutes! This class focuses on power and speed to get it done FAST! Category: Cycle
- Dance CHOREO, 6:30 P.M. – 7:15 P.M. in MPR-C
  
  New to dance? Want to learn a full choreographed dance? This class is for you! In Dance Choreo, get ready to learn the dance, then have fun with it! Category: Dance
- Vinyasa Flow, 7:30 P.M. - 8:30 P.M. in MPR-C
  
  This 60-minute Yoga class will take you throw various flows, poses, and stretches to add variety to your routine. Category: Mind/Body
Friday
- FriYAY Cycle, 10:00 A.M. - 10:45 A.M. in MPR-A
  
  TGIF! Join us for a 45-minute cycle class that takes you through all different drills, incorporating endurance, power, and speed to give you a great workout! Category: Cycle
Sunday
- Restorative Yoga, 6:00 P.M. – 7:00 P.M. in MPR-C
  
  Finish your weekend by balancing your body and your mind in this 60-minute restoration-focused yoga class. Category: Mind / Body

Click HERE for a downloadable version of our GroupX Schedule!

Schedule approved by Kyle Dean, Assistant Director, Fitness & Wellness

Want to Become a GroupX Instructor?

Explore our fitness certifications.

Learn More Here